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Moving On

I walk out of the Life Coaching session beaming. There is something about saying things aloud to someone I trust that shows me how strong I am and how well I’m doing. I see myself as he seems to see me...

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To Let It Be

I turned to my friend and announced: “Resistance is what causes most of our suffering.” This was off the back of a weekend spent in bed, sick and alone, while the sun shone, radio DJs played dance...

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Other People

Yesterday, I texted a few of my like-minded friends to share my most recent awareness. The importance of other people. Relationships (with a partner, friends, family, co-workers, acquaintances)...

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Unshakeable

It’s Day 6 of Rejection Therapy and I’ve done the following: Asked out an international superstar (no response) Asked all 447 of my Facebook friends if they wanted to hang out with me (nothing came of...

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The Inner Family

I’m currently rereading Anodea Judith’s excellent book Eastern Body, Western Mind. This morning, I completed an exercise on the Inner Family that I’m going to share with you. Anodea Judith suggests...

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Marvellous Man Menu

Recently, somebody told me that he made a list of all the qualities he’d like in a romantic partner. Then he whittled it down to 20 characteristics, which he decided would be non-negotiable. A few...

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Body Talk

Two weeks ago today, I injured my left calf while jogging. It happened about half way through my run so I had to hobble the rest of the way back to my car. I couldn’t exercise at all for a … Continue...

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Success Story

A while back, I received an email inviting me to become an online author for a website called Success Stories. Naturally, I clicked on the link. The tagline for the website read: “Learn from People who...

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My Song

I welcome the first day of summer by attending a yoga and music workshop with musician and yoga teacher Jack Harrison. We lie down and begin with some breathing exercises. Jack strums his guitar,...

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Sometimes

Do you ever feel so bad about yourself that you can’t fathom that great things could happen? You don’t believe in yourself. You forget all the good that you do. Sometimes. You close yourself off to all...

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